What do years of figure and fitness competitions followed by becoming a doctor of health and nutrition give you? Grab your notebooks and pay attention, this episode I sit down with Dr. Gabrielle Lyon and talk about all things nutrition and fitness. A ton of great useable and pertinent info on this one that I’m still learning from.

@drgabriellelyon


Former Navy SEAL

CIA security contractor

Trained Keanu Reeves for John Wick to be even more of a bad ass

Reminds you of Dirty Harry 2.0 with his Sahara Desert bone dry sarcasm

This episode I sit down with Shawn Ryan of Vigilance Elite to discuss all things bad ass. No feelings spared here (are you surprised at this point?) and lots of good info and stories shared in true Mike Drop fashion. 

Vigilanceelite.com

instagram.com/shawnryan762